Protein Pancakes are recommended for athletes who have an increased need for protein. The pancake mix is gluten-free, so it is also suitable for people with gluten intolerance. Protein Pancakes are also a cool, wholesome alternative for children and people who simply want to include healthier products in their diet.
To make protein pancakes you will need milk or a lactose-free vegetable drink, water (preferably fizzy), 2 eggs, and 2 tablespoons of oil.
Ingredients: chickpea flour, potato flour, rice flour, erythritol, guar gum, raising agent (baking soda), Himalayan pink salt.
Glycaemic Index: 52
Nutritional values per 100g / 55g serving:
Energy value: 1215 kJ (289 kcal) / 401 kJ (95 kcal)
Fat: 13g / 4g
including saturated fatty acids: 8g / 3g
Carbohydrates: 36g / 12g
of which sugars: 4g / 1g
of which polyols: 4g / 1g
Fibre: 2g / 0.7g
Protein: 10g / 3g
Salt0.8g / 0.2g
